III. Awareness Before Change: Maintaining Emotional Wellness During COVID-19 Crisis (April 24, 2020)
Brief Description
The ABC (Awareness Before Change) learning module teaches us to open our senses to better understand our feelings, emotions and behavior during an extreme condition like COVID-19. Anxiety and fear are normal amidst a crisis but awareness, acceptance and changing one’s mindset are necessary to cope with the uncertain future. This session will provide insights on how to rediscover and reinvent oneself during this COVID-19 crisis.
Participants
Targeted participants are tourism professionals including managers, supervisors and workers from tourism enterprises such as tourist accommodation facilities, travel and tour operators, MICE facilities, food establishments and other tourism related enterprises, tour guides and other tourism front-liners.
Trainer
Teresita "Yeyette" R. Albert has more than 30 years of facilitating experience. Her educational background in Guidance Counseling and Psychology has helped her enable others to ignite the best in themselves through the various programs she has undertaken through the years. Touching people that have crossed her path, as diverse as top level executives to house help, security personnel and teenagers to young adults; she has successfully gone beyond technical platforms in order to show the human personal side of how the best in one’s self when combined with the best of others, can enable everyone to create a clearer, more fulfilling future for themselves, whether it be in their personal or business lives.
Session Time and Schedule
Date / Time: April 24, 2020, 10:00 a.m. to 12:00 noon
Topic:
- Introduction and house rules
- Awareness
- Psychological reactions
- Emotional norms during crisis
- Acceptance
- The reality of today
- Positive and negative
- Your choice of focus
- Mindset
- Rediscovering and reinventing self
- Finding solutions
- Preparedness
- Coming out of this crisis a better person
Pre-Registration Form
AWARENESS BEFORE CHANGE: MAINTAINING EMOTIONAL WELLNESS DURING COVID-19 CRISIS on APRIL 24, 2020 from 10:00am to 12:00nn
https://forms.gle/PhFuYWYYyhoaJiEY7